fbpx

Why Eat Like An Italian?

The Mediterranean Lifestyle offers food that is both delicious and healthy. On this website, we discuss "why" this is the case, and "how" you can incorporate the wisdom of past generations into your modern routines. Buon appetito!

organic italian recipes

Italy - The BEST of Mediterranean Cuisine

Mediterranean Diet For Mental Health
Mistakes on the Mediterranean Diet
Mediterranean Diet vs Keto Diet
Why Do Italians Live Longer
Mediterranean Diet For Mental Health
Mistakes on the Mediterranean Diet
Mediterranean Diet vs Keto Diet
Why Do Italians Live Longer

About the author

Ciao,

I'm  Rick

While living in Italy for several years, I accidentally discovered the many glorious benefits of eating a Mediterranean diet. I say “accidentally” because it wasn’t a conscious effort, but rather the natural consequence of trying my best to adapt to the local culture. Since returning to the U.S., I've been using my medical/science background to better understand the mechanisms that make the Italian diet so much healthier than the "Global Industrial Diet." 

Eat like an Italian with Rick Zullo

When you hear “Eat Like an Italian,” what comes to mind?

Does it imply healthy Mediterranean food or the most delicious cuisine in the world?
Well, both, obviously! But exactly "how" does it work? Let's dive deeper into one of the secrets that nobody is talking about when it comes to the Mediterranean Diet: Fasting

how fasting slows aging

How Fasting Slows Aging

There are many factors that go into how each individual ages, nutrition and diet habits being among the most important. A study published in Nature Aging indicates that a significant caloric reduction can slow the pace of aging significantly, probably even more than smoking cessation. American life expectancy is much higher than it was a

Read More
intermittent fasting diet vs fasting mimicking diet

Intermittent Fasting Diets

An intermittent fasting diet… doesn’t sound too appealing, does it? Even before you wade into the details, you’re already pretty sure that you wouldn’t like it, battling hunger pangs the whole while. Well, that may or may not be true, but what do intermittent fasting diets look like in practice? First of all, fasting has

Read More
Health Benefits Of Fasting

How Fasting Benefits Your Health: A Comprehensive Guide

Fasting has been practiced for centuries, but only recently has it gained popularity as a health and wellness trend. Fasting has been shown to have numerous health benefits, including weight loss, improved mental clarity, reduced inflammation, and increased lifespan. Fasting has also been shown to improve insulin sensitivity, lower blood sugar levels, and reduce the

Read More
Fasting Mimicking for Better Health

How Does The Fasting Mimicking Diet Work?

The Fasting Mimicking Diet (FMD) is a 5-day diet that fools the body into thinking it’s fasting. But in practice, how does the Fasting Mimicking Diet work? In short, you eat a specific mix of plant-based foods that provide healthy nutrients while keeping calorie intake low. This sends signals to the body that it needs

Read More
>