Recently there was a New York Times article highlighting the Italian scientist and longevity ...
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There are many factors that go into how each individual ages, nutrition and diet ...
An intermittent fasting diet… doesn’t sound too appealing, does it? Even before you wade ...
Fasting has been practiced for centuries, but only recently has it gained popularity as ...
The Fasting Mimicking Diet (FMD) is a 5-day diet that fools the body into ...
Growing up in the U.S., we were given some pretty bad advice about when ...