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Intermittent Fasting Diets

An intermittent fasting diet… doesn’t sound too appealing, does it? Even before you wade into the details, you’re already pretty sure that you wouldn’t like it, battling hunger pangs the whole while. Well, that may or may not be true, but what do intermittent fasting diets look like in practice?First of all, fasting has been […]

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When to Eat According to Italians

Growing up in the U.S., we were given some pretty bad advice about when to eat. The most recent research suggests that the old advice given to Americans was exactly opposite to what our bodies really need. Specifically, these two outdated quips:Breakfast is the most important meal of the day.You should eat several smaller meals […]

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