Eat Like an Italian Podcast

Join us as we discuss the many benefits of a Mediterranean Lifestyle Diet. We will talk about not only the "What" and "How," but we will also dive into the "Why" and the scientific research behind it. 

The Mediterranean Lifestyle offers cuisine that is both delicious and healthy. Let's attempt to incorporate the wisdom of generations past into our modern routines. Buon appetito!

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It's a lifestyle, not a diet...

The best part of the Mediterranean "Diet" is that it's not a diet at all. There are simple and healthy daily practices that, once assimilated, become unconscious habits of your routine.  Join us on this journey!

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From a family-owned organic farm in Italy