Eat Like an Italian Podcast

Join us as we discuss the many benefits of a Mediterranean Lifestyle Diet. We will talk about not only the "What" and "How," but we will also dive into the "Why" and the scientific research behind it.


The Mediterranean Lifestyle offers cuisine that is both delicious and healthy. Let's attempt to incorporate the wisdom of generations past into our modern routines. Buon appetito!

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The Mediterranean Lifestyle Tour of Italy!

In September of 2020, we will be taking a group on a tour of Italy for full immersion into the Mediterranean lifestyle. This will be an ideal itinerary for those who want to both see the site, AND fully absorb (and taste!) the culture. Click the button below for more information. 

It's a lifestyle, not a diet...

The best part of the Mediterranean "Diet" is that it's not a diet at all. There are simple and healthy daily practices that, once assimilated, become unconscious habits of your routine.  Join us on this journey!

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