Fasting Mimicking Diet

The Fasting Mimicking Diet was conceived by the “Guru of Longevity,” Dr. Valter Longo. He is internationally recognized as a leader in the field of aging studies and related diseases. He’s come up with a program that “mimics” fasting without causing undue hardship, as outlined in his book, The Longevity Diet

He also developed the Fasting Mimicking Diet in a pre-made package, and branded under the name of ProLon®, which can be purchased on the website, The ProLon® Diet.

*Note that this site is a proud #ProLonAmbassador. If you use links on this page, we might receive a small commission for your purchase at no additional cost to you

Based on Science and Research

The ProLon Fasting Mimicking Diet is the first and only meal program that has gone through clinical trials at the University of Southern California and been patented for its healthy-aging effects. This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body and therefore mimics a fasting state! 

Main Benefits of ProLon Fasting Mimicking Diet

Everything you need is ready to go. Each kit comes with five boxes, which are labeled by day so you know what to eat each day. That means no last-second trips around town trying to find unusual ingredients, and no long cook times. Just open, heat, and eat!

Promote Cellular Renewal

Trigger autophagy, (the clean-up of old and worn out cellular components), and help your body rejuvenate.

Support Metabolic Health

Helps you maintain healthy systolic blood pressure. *Results based on 3 consecutive monthly cycles.

Enhance Clarity & Performance

Customers report feeling greater focus, clarity and energy toward the end and after completing the fast.

Fat Focused Weight Loss

Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass.

Think the FMD Might Be For You?

Click the button to learn more and get started today!

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Dr. Longo's Fasting Mimicking Diet

According to the website, "The ProLon Diet is the first and only clinically tested, scientific breakthrough in Fasting Mimicking technology that goes well beyond weight loss* when it comes to beneficial health effects. The 5 days of The ProLon Fasting Mimicking Diet puts the body into a fasting state that triggers the body’s own mechanism’s to recycle at the cellular level for rejuvenation from within.

(*In a clinical study, ProLon® is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference.)

What's more, ProLon Diet Benefits include:

  • Reduction of hard to lose, visceral belly fat while maintaining lean body mass 
  • Initiation of an increase in cellular clean-up (a process known as autophagy)
  • Help to maintain a healthy metabolic balance
  • The ability to EAT REAL FOOD throughout the 5-day fast

What’s in the Kit?

Original Soup Flavors: Vegetable, Minestrone, Vegetable Quinoa, Mushroom, Tomato.
— or—
New Soup Flavors:
 Butternut Squash, Black Bean, Butternut Squash with Quinoa, Spinach with White Bean, Tomato.

Also included: L-bar (two flavors: nut-based and choco crisp), Olives, Kale Crackers, Tea (Spearmint, Hybiscus), L-Drink, Supplements.

Remember: you can change the order of what you eat, but don’t switch components from one day to the other—each day’s intake is carefully crafted to maximize the benefits of your FMD experience.

Fasting Mimicking Diet kit

Note: this represents EVERYTHING you'd eat during your 5-day fast. The cost is typically about $250. However, they do offer occasional discounts such as this one: ProLon® Discount

This protocol has been studied extensively and is widely accepted as a safe and effective way of gaining the benefits of a true fast without the taxing demands. 

Who is This For?

There are many condition in which the FMD can help.

Chronic Diseases

Combat or even reverse chronic diseases such as diabetes and hypertension.

Weight Loss

Weight loss, especially in the abdomen; increased energy, improved sleep.

Reduce Inflammation

Reduce inflammation in a variety of ailments; a lowering of C-reactive protein.


Stem cell guided regeneration; i.e. anti-aging effects, rejuvenation.

Think the FMD Might Be For You?

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Clinical Studies

Dr. Longo and his team recruited 101 overweight or obese participants and randomly split them into two groups. The first group followed the FMD for seven days, while the second group continued their usual diet.

At the end of the study, researchers found that those in the FMD group had lost an average of 3.6 pounds, whereas those in the control group only lost an average of 1.3 pounds. What's more, the FMD group also had lower levels of bad cholesterol (LDL) and triglycerides, as well as a reduced waist-to-hip ratio – all markers of improved heart health.

Additionally, participants in the FMD group saw a decrease in markers associated with cancer development, as well as blood sugar and C-reactive protein levels.

“The decrease in blood sugar and C-reactive protein levels may be associated with the improved insulin sensitivity and anti-inflammatory effects induced by FMDs,” the study authors said.

The Fasting Mimicking Diet - In Summary

Do you want to lose weight and improve your health?

The Fasting Mimicking Diet (FMD) is a diet that was created by Dr. Valter Longo and scientists at the University of Southern California. It has many health benefits, including weight loss, lower blood pressure, and a reduced risk for diseases like Type- 2 Diabetes and cancer.

The FMD is not a traditional “diet.” It is a 5-day plan that imitates the effects of fasting. During the 5 days, you eat approximately 1,100 calories on the first day and 800 calories for each of the next four days. You should drink plenty of water and other clear, non-caloric liquids. The diet has been shown to be safe and effective, and it has been endorsed by doctors and nutritionists.

If you are interested in learning more about the Fasting Mimicking Diet, please click the button for more information.

Reasons to Try the FMD:

  • Combat or even reverse chronic diseases.
  • Weight loss, increased energy, improved sleep.
  • Reduce inflammation in a variety of ailments.
  • Stem cell guided regeneration; i.e. anti-aging effects.

Think the FMD Might Be For You?

Click the button to learn more and get started today!