Second courses in Rome often feature various frattaglie (innards) and scarti (scraps) and other parts of the ...
The Mediterranean Diet Blog
The traditions and the science that backs them up.
If you’re like me, you’ve often asked yourself, “Why do Italians live longer and stay so trim ...
I’d like to mention one of my favorites of all Italian traditions: the aperitivo. What is an ...
As I’ve mentioned in other posts on this website, I personally use the Mediterranean Diet to reduce ...
Go into many Italian kitchens and you will come across not one, not two, maybe not even ...
Polenta is a traditional Italian dish that is made from coarsely ground cornmeal. It originated in Northern ...
I hear people asking all the time, “What is the difference between the Mediterranean Diet vs Keto ...
Discussing the role of food in Italian culture is pretty much the underlying theme of this entire ...
What is Italian Ham? Italian ham is a type of meat that is typically made from the ...
Before you use truffles in cooking let’s review exactly what they are… Truffles are a type of ...
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