The health benefits of The Mediterranean Diet are well documented, especially with regards to preventing cardiovascular disease, ...
The Mediterranean Diet Blog
The traditions and the science that backs them up.
Yes, you can make mistakes on the Mediterranean Diet. And it’s more common than you’d think. As ...
Second courses in Rome often feature various frattaglie (innards) and scarti (scraps) and other parts of the ...
If you’re like me, you’ve often asked yourself, “Why do Italians live longer and stay so trim ...
Campania is the area just south of Rome’s Lazio region. This is the part of Italy that ...
I’d like to mention one of my favorites of all Italian traditions: the aperitivo. What is an ...
As I’ve mentioned in other posts on this website, I personally use the Mediterranean Diet to reduce ...
Go into many Italian kitchens and you will come across not one, not two, maybe not even ...
There are many factors that go into how each individual ages, nutrition and diet habits being among ...
Polenta is a traditional Italian dish that is made from coarsely ground cornmeal. It originated in Northern ...
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