ProLon Fast Bar – My Quick Review Summary
I recently tried ProLon Fast Bars and was impressed with their taste and nutritional value. These nut-based bars are gluten-free, soy-free, dairy-free, low in sugar, and keto-friendly. What sets them apart from other bars is that they are designed to keep your body in a fasting state.
According to ProLon, their Fast Bars do not raise your blood glucose levels and help curb your appetite until your next meal.* I found this to be true and felt satisfied after eating one. Overall, I would recommend ProLon Fast Bars to anyone looking for a healthy, keto-friendly snack option while fasting.
What Are ProLon Fast Bars?
The ProLon Fast Bar is the perfect supplement for those who practice intermittent fasting in between cycles of the Fasting Mimicking Diet. I try to do a cycle of FMD once a quarter, but in between, I’m always looking for a way to extend my fasting period to increase the ketogenic benefits.
We know from the research done by Dr. Longo and his colleagues that you can “fast WITH food,” as counterintuitive as that sounds. It’s because our body remains in a fasting state as long as the nutrients ingested do not trigger your body’s nutrient sensing system. Fast Bar has been developed to ensure just that. You can eat the Fast Bar without signaling to your system that you have eaten.*
Here’s the “best use” scenario for ProLon Fast Bars:
How To Use ProLon Fast Bars
When I’m not on a Fasting Mimicking Cycle with ProLon, I stick to a 16:8 fasting window goal. In other words, I only have water and black coffee when I first wake up, and I don’t have any food until 10:00 am. Then I aim to finish my last meal of the day by 6:00 pm, with nothing but water after that. That’s an 8-hour window.
But with ProLon Fast Bar, I can extend my physiological ketogenesis for several hours.* I eat a ProLon Fast Bar at 10:00 am, then don’t eat again until about 1:00. In this way, my fasting window is increased from 16 to 19 hours, allowing for a longer period of ketogenesis, helping me with my weight maintenance goals.
Prolon Fast Bar Ingredients
ProLon Fast Bars are real food, with no complicated, fake flavors. They contain only ingredients that you know and can pronounce. High quality ingredients, like macadamia nuts, pecans, and almonds to provide clean, plant-based protein.
Each flavor is slightly different, but they are all nut-based. They are all 190 calories, with about 14 grams of fat, 18 grams of carbohydrates, and 5 grams of protein. Most importantly, they were specifically designed to support intermittent fasting.
How Often Can You Eat a ProLon Fast Bar?
To maximize the benefits of ProLon Fast Bar and support your overall health, you should enjoy it only once a day as part of an overall balanced (Mediterranean-style) diet. It serves as an excellent morning option after your overnight fast, or as a healthy snack to satisfy hunger throughout the day, in addition to your regular meals.
For optimal safety and effectiveness, it’s essential to stick to just one Fast Bar per day. The impact of consuming multiple bars daily hasn’t been thoroughly studied, so it’s recommended that you avoid exceeding this amount. Instead, complement your morning or afternoon routine with a single ProLon Fast Bar and continue to follow a healthy, balanced diet for your other meals.
Designed to support Time Restricted Eating and other short fasting approaches, ProLon Fast Bar is your ideal companion for a successful fasting journey. Embrace the convenience and benefits of this nutrition bar as you maintain your fasting state and nourish your body for overall well-being.
ProLon L Bar vs Fast Bar
If you’ve already completed, or at least researched, the Fasting Mimicking Diet, then you know that the patented 5-day nutrition plan contains an item known as the L-Bar. So then you’re probably wondering, “Is there a difference between ProLon L Bar Vs Fast Bar?”
The answer is a definite, “Yes.” While the ProLon Fast Bar is very similar to ProLon’s Nut L-Bars, there is a slight difference in size, calorie count and sugar content.
So although the L-Bar could probably be used as a Fast Bar, the opposite is not true due to the precise nature of the 5-day Fasting Mimicking protocol. In other words, the slight difference from the ratio and amount of specific macro- and micro- nutrients may interfere with the benefits of the Fasting Mimicking Diet.
Where To Buy ProLon Fast Bars
ProLon Fast Bars can be purchased directly on the L-Nutra/ProLon website, as well as on Amazon. They can be purchased in boxes of 12, and you can select from the three flavors (Nuts & Honey, Chocolate Chip, Coconut Macadamia Nut), or the Variety Pack, which contains 4 bars of each flavor. See below:
How Often Should You Do ProLon Fasting?
The recommended frequency to do ProLon Fasting Mimicking Diet is every 8 weeks for the first three cycles, then once a quarter after that to maintain both the weight maintenance and anti-aging properties.
You can read my full explanation of the Fasting Mimicking Diet, along with video walkthroughs of each day, in this article: My Personal Experience with the ProLon Fasting Mimicking Diet
Consult your healthcare professional before starting any new dietary regime.
ProLon Fast Bar Review – Conclusions
ProLon Fast Bar is the revolutionary nutrition bar that keeps your body in a fasting state while satisfying your cravings. Unlike other bars, Fast Bar’s exclusive formula contains premium ingredients that won’t trigger your body’s nutrient-sensing system, fooling it into believing it’s still fasting.
Imagine being able to enjoy a delicious snack during your fasting window without breaking your fast – that’s exactly what Fast Bar offers. Your body won’t even realize you’ve eaten, allowing you to stay in a fasting state effortlessly.
Crafted to nourish your body while supporting its fasting state, Fast Bar is perfect for your morning intermittent fasting window or as an afternoon to curb hunger before dinner. Just like water, these delightful bars won’t raise your blood glucose levels and will keep your ketones at the desired fasting level. *
Experience the ultimate fasting companion with ProLon Fast Bar and enjoy the freedom of nourishing your body while staying in the fasting zone. Embrace a new level of convenience and health with ProLon Fast Bar – your secret to effortless fasting success.
ProLon Fast Bar FAQs
Does the Fast Bar really work?
Yes, the Fast Bar is the perfect addition to an intermittent fasting protocol. It keeps your metabolism in a fasting state, thereby extending the period of ketosis, which promotes fat loss and body weight management. *
Can I eat a Fast Bar during ProLon 5-Day FMD?
No, you should NOT use the Fast Bar during the 5-day Fasting Mimicking Diet. The FMD is specifically formulated to achieve the goals of fat burning and autophagy, and it includes the L-Bar, which is similar, but not exactly the same as the Fast Bar.
What are the ProLon Fast Bars for?
The Fast Bars were specifically developed to support an intermittent fasting regime alongside a normal healthy diet, such as the Mediterranean Diet, or Dr. Longo’s “Longevity Diet.”
How Many Calories in a ProLon Fast Bar?
Each Fast Bar contains approximately 190 calories derived from high-quality ingredients such as macadamia nuts, pecans, and almonds.
*Benefits seen in a randomized, controlled study in 105 adults after a 15-hour overnight fast comparing the glucose and ketone results every hour for 4 hours in the Fast Bar group, breakfast group and water-fast group. Data on file.
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