Extensive studies show that the gut plays a key role in body and brain function. Poor gut health is linked to cancers, inflammatory diseases, and brain degeneration (including dementia).

With disease and illness lurking behind every corner, it has never been more important to achieve and maintain good gut health. Fortunately, optimal gut health is easily acquired.

Making a few simple adjustments to the diet can be hugely beneficial. Moreover, by achieving a healthy gut, the rest of your body follows suit. You will be astonished as you notice more and more positive changes to your health, well-being and life.

So, which foods offer the most support for your gut? We all know that probiotics (found in blue cheese and live yogurts) are hailed for their superhero abilities of improving gut health. Although not widely known, the much-loved Gorgonzola is incredibly good for your gut.

Cheese fanatics can celebrate in the knowledge that their passion for blue cheeses actually pays off. Moreover, you can reap the benefits from the king of all cheeses, Gorgonzola.

Learn all about globally loved Gorgonzola and its key elements. Delve into its benefits and disadvantages for the body, followed by the verdict.

What Is Gorgonzola Cheese?

Gorgonzola is a specific type of blue (or bleu) cheese produced mainly in Northern Italy. The making of this iconic blue cheese stretches back to the 16th century. The invention of this world-class edible blue was first made by a farmer in Gorgonzola.

A long and stringent process involving the cultivation of molds and adding them to fresh curds allows blue fungus to work its magic. Gorgonzola’s famed blue-green marbled appearance is due to the mold penicillium glaucum.

The influential cheese morphs together beauty, cuisine and science to create a work of edible art. As such, this incomparable creation maintains cheese world domination.

Gorgonzola’s extraordinary flavors, smell and aesthetics remain unsurpassed. More than just a cheese – Gorgonzola is true Italian culture.

It is one of the world’s oldest and most revered blue cheeses. Gorgonzola differs in taste, depending on its age.

When young, Gorgonzola is milder, with very slight acidity, whilst a mature Gorgonzola is unmistakably pungent and sharp. This special blue cheese evokes a subtle nutty aroma.

Made from cow’s milk, Gorgonzola is seen as a work of art which takes 3-4 months to ripen.


Gorgonzola is made under extremely strict controls, in order to achieve production of the highest standards The EU has the PDO (or DOP), which basically stands for the Protected Designation of Origin.

When in Italy it is labelled as DOC Great pride is taken in creating cheeses of the highest quality. So, a Consortium was set up in 1970.

It’s role is to oversee all cheese production standards. Only cheeses made with milk from Italy are stamped with the official ‘G’ of authenticity.

Furthermore, the regulations for DOC Gorgonzola insist it has to be sourced from only pasteurized milk. Should these standards not be met, the main components (bacteria, molds and lactic acids) cannot form adequately and a sub-standard cheese would result.

Consequently, refined taste and potential health benefits for the gut would be somewhat lacking. Cutting corners just won’t pay off.


The Italians call it ‘erborinatura’ which translates as ‘making of molds.’
The old process of hanging curds overnight is now a rare occurrence. Instead, it is now common to see milk added in the first stages.

The outcome is more bluing and a lesser sharpness. Finding a rare gem of natural bluing means it has no inoculation. It is known as ‘Grandfather’s Gorgonzola’ or Gorgonzola del nonno. A corner shop red will not be well received, if this mouth-watering delicacy appears at the table

Gorgonzola Varieties

Gorgonzola Varieties

Two types of Gorgonzola cheeses can be found in the U.S.:

  • Gorgonzola Dolce (AKA Sweet Gorgonzola) – Creamier, milder,creamier and sweeter is the name of Dolce’s game, quite literally, as ‘dolce’ is the Italian word for ‘sweet.’
  • Gorgonzola Naturale (otherwise known as Gorgonzola Picante, Gorgonzola Montagne or Mountain Gorgonzola) – This is the more mature version of the two. Crumbly, spicy, and strong-smelling kick.

Both types can be used for a wide variety of dishes, sauces, spreads, and more.


  • Natural Antibacterial Properties – Molds don’t usually convey an image of goodness,unless it is Gorgonzola. The blue cheese molds contain natural antibacterial properties. These mold cultures work to improve your gut health as well as offering further protection
  • Gluten-Free & Lactose-Free – This is due to its unbeatable triple fermentation process.
  • Easy Digestion – The contained penicillium enables for super easy digestion to take place.
  • Fat Content – Gorgonzola’s fat content is barely higher than other cheeses. In fact, when comparing relative weight, it has less cholesterol than a chicken leg.
  • Anti-Inflammatory Powers – Blue cheeses, including Gorgonzola, are loaded with inflammation reducing capabilities. Inflammation often begins in the gut and then continues on a havoc-wreaking rampage throughout the body (and brain). Studies show that a reduction of gut inflammation can lessen chronic disease as well as prevent its onset. This is hugely significant in supporting a healthy gut.
  • Intestinal Flora – although it has not been officially declared as a probiotic, the lactic acid bacteria and molds involved in this superstar cheese creation says otherwise. They belong to a probiotic strain that backs up intestinal flora, thwarting potential damage from pesky diseases.Hooray.
  • Vitamin-Rich – Gorgonzola is bursting with vitamins B2, B6, and B12. (immunity and nervous system support)
  • Phosphorus & Calcium – These nutrients are found in abundance in these foods. Thus, your gut receives optimal support, as well as bones, hair, skin, teeth and brain. Calcium found in Gorgonzola is even attributed to lowering obesity.
  • High Protein – Gorgonzola is loaded with natural protein to keep your body functioning at its best.

Disadvantages Of Gorgonzola

  • Illness from spoiled cheese – Consuming spoiled blue cheese can be particularly harmful to your gut, as well as the rest of your body. Food poisoning is caused by the toxins produced by spoiled blue cheese. There is also some evidence that it can cause cancer.
  • High Blood Pressure – Consuming too much salt causes your heart to work harder. Regularly exceeding dietary salt recommendations raises blood pressure.
  • Raised Cholesterol levels – Moderation is the key to keeping cholesterol.in check. Blue cheese is no exception. Strive for balance.

Yes, Gorgonzola stinks to high heaven. Even cheese connoisseurs admit that blue cheese stinks. Toothbrushes at the ready, people.


Gorgonzola is undoubtedly a fantastic addition to a variety of dishes. Its distinct and unique flavors will transform any meal and delight most taste buds. However, it’s true qualities lie in its ability to improve health. When it comes to blue cheese, this is where its transformative power lies.

Good Gorgonzola is undoubtedly good for your gut. The molds and nutrients included in this product are beneficial for gut health. You can maintain long-term optimal gut health by consuming blue cheese regularly and in moderation.

For your gut, Gorgonzola is a powerhouse of health benefits. Don’t underestimate its importance. A healthy gut keeps illness at bay. If you’re out on a date, maybe try something different.

Rick Zullo

Former doctor, current science teacher, and life-long food lover, Rick's passion for Mediterranean cuisine was ignited while living as an expat in Rome, Italy. 


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